poorlittlerichgirl (mary_mv2006) wrote in c0ntr0lisbeauty,

I did pretty well, considering the amount of exercise I did today. My total comes to 1200 calories, and I exercised off about 700 calories. I'm still super-bloated, but I can actually kind of tell a difference in my appearance in the mirror. Maybe i'm actually getting somewhere! I was supposed to go to lunch with a friend to a chinese restaurant tomorrow, but I canceled on her cause it was really really stressing me out!

Tomorrow's plan

Breakfast-1/2 cup cottage cheese, english muffin with strawberry jam, coffee. (250)

Mid-morning snack-special K snacks. (90)

Lunch-1 cup any kind of soup, light n fit yogurt, grapes, and mini eggs (i bought them in tiny packages as a treat) (350)

Afternoon snack-cheese and crackers (190)

Workout-1 hour at the gym, 1 1/2 hours dance class. (-700)

Dinner-Oatmeal, Fig Newton bar, breyers low cal ice cream. (340)

Total-1200, minus whatever calories I burn exercising.

Diet fact- Always cold? Shape magazine says that your body will try to compensate for every little calorie reduction. It may even lower your body temperature 1 or 2 degrees in order to use less energy heating itself. Make sure that you get enough intake or exercise, because your body's impulse is to conserve weight, not lose it.

Think thin guys!
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