Breakfast-1/2 cup cottage cheese, english muffin with strawberry jam, coffee. (250)
Mid-morning snack-special K snacks. (90)
Lunch-1 cup any kind of soup, light n fit yogurt, grapes, and mini eggs (i bought them in tiny packages as a treat) (350)
Afternoon snack-cheese and crackers (190)
Workout-1 hour at the gym, 1 1/2 hours dance class. (-700)
Dinner-Oatmeal, Fig Newton bar, breyers low cal ice cream. (340)
Total-1200, minus whatever calories I burn exercising.
Diet fact- Always cold? Shape magazine says that your body will try to compensate for every little calorie reduction. It may even lower your body temperature 1 or 2 degrees in order to use less energy heating itself. Make sure that you get enough intake or exercise, because your body's impulse is to conserve weight, not lose it.
Think thin guys!